To anyone who’s a fan of my two workout Programs (NUK SOO and MX) we have just set up an affiliate partners program so if you recommend it you can earn □□.Ģ. you CAN dramatically improve the relationship with food, with exercise and with your self.❤️ In conclusion If you hate your body please don’t lose hope. to save time just unfollow any fitness coach with CEO in their bio, a promo code to protein shakes, an only fans account, or makes sweeping judgments about other coaches □ as a rule of thumb: If you want fitness advice I would stick to the people who want to coach and avoid those using coaching as springboard to another career…. Be careful about the messages you allow into your brain and choose your teachers wisely. (See the video on my homepage on how to live an athletic life)ĥ. We are all athletes whether we realise it or not. but for most of us it’s easier, more fun and functionally superior to attain this mind-body connection through sports, play, dance and martial arts. yeah you can get this from weights I guess. life is more fun when you feel more connected in mind & body. and as a consequence the more grateful you’ll be.Ĥ. The more you learn about the body the more in awe you’ll feel. Learn about how muscles literally build themselves when put under stress, how our brains can learn new skills, languages and ideas, how we stop bleeding, fight off infections… the list is endless. Appreciate the absolute wonder of the human body. And as long as you don’t fall down a nilhist whole, it’ll help you to stop worrying about such trivial things as your waist size or the definition of your posterior deltoidsģ. Absurdism (& existentialism) remind us that life is pretty silly. When trying to find a solution - the middle way is usually the best path.Ģ. (I don’t know any body builder or body positivity activist who actually really loves their body). A middle path where you balance ambition with acceptance is a probably a better approach to lasting body confidence. (e.g when you are training very hard & eating perfectly) and extreme acceptance (when you are trying to convince yourself that you love your body no matter, but your body’s a mess) are both flawed. Show your body love and it will show you love right back.ĥ practical ways to stop hating & start loving your body.ġ. Most of us treat our bodies considerably worse than we would ever treat a pet. You show a dog love by giving him a routine, healthy food (in both type, variety and quantity) regular fun exercise and attention. As there is no universal right or wrong perspective… why not spend some time thinking and mentally explore a multitude of different perspectives until one resonates and truly serves you.Ĥ. something that holds you back, a thing that gives you pleasure.? The relationship with your body is dictated by how you see it. what is it? a vehicle for your brain? An integral part of your identity, something to hang clothes off. Accepting that you want to change is far more positive than being unhappy and pretending to be body positiveģ. Yes some sports and some people/cultures value it, but generally speaking most of us are more wobbly than we really want to be. Staying connected and up-to-date isn’t as necessary as we’re sold to believe!Ģ. When it comes to wellness - the relationship we have with technology is an important one to consider. I added up all the hours and it was embarrassing. that’s my plan anyway!Īnother thing that has helped me use my phone (and laptop/tv) far less is by tracking my usage for a week. So when this phone breaks I’ll get a less advanced one and eventually I’ll be back on Nokia 3210 - which is the first mobile phone I owned 20 or so years ago. technology is amazing but I don’t want to be a slave to it. So this year I’ve tried to make some changes to ease this addiction to my phone… - such as unfollowing everyone on insta, focusing on fully automated marketing things for my work, and having very few apps on my phone.Ģ years ago i also decided to stop upgrading my iphone all the time. Over the last 10 years I’ve been living in London and building my businesses and as a result have been on my phone far too much.as probably you have too I’m guessing? I was working/living in Asia in 2009 /2010 and had a simpler life than I enjoy today. This was the last time I didn’t own a phone.
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